5-Week Workshop

Service Description

This is a 5 week workshop, delivered entirely online where you will be introduced to the basic and core principles and practices of Mindfulness Meditation where we discuss its history and the science backed benefits. In each class you'll practice mindful breathing and over the 5 weeks you'll be introduced slowly to mindfulness meditation practices. By the end of the 5 week workshop, you'll be familiar with a number of different mindfulness meditation practices and will have the tools you need to create a practice that works for you. To register, email foxridgewisdom@outlook.com and we will provide you with a registration form, a link to the MS Teams schedule, a copy of our Community Practice Guidelines, and a small pdf workbook you can download.