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Services
We teach a range of mindfulness meditation courses to groups year around. We also provide one-on-one and group mentoring in addition to topic based classes and our free, monthly Wisdom Wednesdays.
Click on the title below to learn more and to schedule a course or a service that works for you.


Join us for an hour of free guided meditation practice on the 2nd and 4th Monday of each month.
1 hr

Monthly Topic-based Mindfulness Meditation Class
45 min

Introduction to Mindfulness Meditation
Starts Feb 3, 2026
75 Canadian dollarsLoading availability...
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10-Week Mindfulness Meditation Fundamentals
Starts Apr 7, 2026
150 Canadian dollarsLoading availability...
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Individual or Group Mentorship Sessions
1 hr
From 35 Canadian dollars
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